Can't really explain it, but it's a cardio plus weights workout so you would THINK I would love it.
I did the resistance bands variation once, and I absolutely think this workout needs the pull-up bar, at least for me it was more challenging.ĭay 5: CVX - This is my least favorite workout of the bunch. I replaced this with a class at a local studio.ĭay 4: The Challenge - Holy arms & shoulders batman! If you've ever wanted to know how many push-ups and pull-ups you can do in 30 minutes in varying styles this workout has answered your call. It isn't a bad flow by any means, I just like longer holds, more stretching and more challenging poses. I did this once and it confirmed that my little yoga body needed a different kind of flow. It brought me back to my track & field days that long jump though! I didn't use the tape lines and just eyeballed the majority of the moves.ĭay 3: Yoga - So I knew enough about Tony to know that I wouldn't like his yoga. It's basically your worst nightmare if you are not coordinated. The first time I did this workout I could not do the "crawly plyo push-ups" but the third week I was actually getting air! The other move that was a challenge and continued to be was the "pull knee pull" where you are essentially doing a pull-up and then pulling your knees up.ĭay 2: Agility X - This is a super cardio workout.
There are just so many push-ups and pull-ups in these workouts it isn't that surprising.ĭay 1: Total Synergistics - "a full-body resistance workout featuring compound movements." There are a lot of yoga-style moves, coupled with your standard body weight moves and then a few moves with weights. The fourth week is really a stretch and recovery week.ĭespite some significant jumping and squatting, it is my upper body that is sore.
The first three weeks are heavily focused on muscle building and cardio, with two stretch days (yoga & dynamix). There are three blocks and each block is 4 weeks long (except the last block which is 5 weeks). I have to admit his little jabs are better than some other instructors commentary, but the cheesy music that goes along with his jokes? I could probably do without.Īnyway, we are doing the Classic program, which is seven days of workouts, the Dynamix day (Sunday) is an optional rest day. Despite the fact that Josh has been a Tony Horton fan since we started Beachbody programs, I had never done one of his programs to completion.
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